♾️ steps…

1. sit up straight

2. next, be kind to all others and self

3. sit up straight

4. next I remind myself how grateful I am for everything the way it is right now

5. sit up straight

6. next I open my eyes and I look all around me and even inside myself and I see that everything is beautiful

7. sit up straight

8. next, I told myself to sit up straight again. sit up straight

9. sit up straight

next. I repeat, rewind, replay remix all that.